832
Swimmers, triathletes, and military personnel have all seen results with this proven system.
4,350lbs+
Total combined weight lost by our clients. Excess fat flies off and stays off, never to be seen again!
7s
On average dropped per 100 across all swimming strokes in just 30 days of training.
Nutrition Plans
- Nutrition Made Easy
We believe that precision, simplicity, and individualization are the keys to achieving your fitness goals. Our nutritional coaching service offers an easy-to-follow meal plan designed to meet your specific calorie and macro needs. With detailed nutritional analysis and an individual calorie intake, we'll make sense of the numbers, help you get results with a simplistic approach.
Swim Coaching
- Swim Faster & More Efficiently
We create a custom swim training program, meticulously crafted to cater to your individual needs, preferences and goals. Everyone's journey is unique, which is why our program allows you to progress at your own pace. Our science-based approach to training will ensure that you receive the most effective and efficient guidance to improve your swimming performance.
- Fully Customized Swim Training Plan
- 24-hour turnaround response time
- Video Analysis & Feedback
No Matter Where YOU Are,
We Can Help!
See For Yourself...
Jeanne L.
Blake has very keen eyes for spotting problems and then personalizing suggestions on how to improve. It was much more valuable than any standardized presentation or instruction. The many drills he presented were fun, if challenging, and he was good at explaining the “what & why” behind each of them.
Idaho
Steffan Hagen
67lbs down. Need I say more? Thanks Coach!
Kentucky
Jennifer Bloch
Thank you for helping improve my swimming strokes, turns and underwater kicks off the walls.
Idaho
Brad Riley
Non swimmer here, I just wanted to lose weight and heard about his program from a friend. After working with Blake, I'm down 37lbs and have a clear idea of where to go from here. This is exactly what I needed!
New Hampshire
Ryan Bueft
This coach has been a pleasure to work with. He is timely and thoughtful in all communication. His expertise has been beneficial in supporting my fitness goals. His personality is calming and supportive.
Thank you for being so gracious, kind, and informative.
Washington
Daniel Carlos
Blake is knowledgeable and is happy to educate others as he assists them. He is also engaged and gives constructive feedback in a digestible way. It is not offensive or difficult to hear.
Idaho
Alex Weston
He helped me break through my performance plateaus and become a stronger swimmer. I used to feel dead after workouts. But the nutrition plan he made for me changed all of that! I couldn't be happier with the results I've seen, and I highly recommend this service to anyone looking to lose weight and get faster in the water.
Texas
Christian Gade
Blake talks in a way that's easy to understand. It's obvious he likes teaching and wants to help others get better both in swimming and in health, no matter the starting point. I fully suggest his coaching plans if you are looking to lose weight and keep it off for good.
South Dakota
12 Week Training Packages:
Swim
Coaching
Our 12-week online swim coaching package includes:
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Onboarding call with Blake
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Receive a custom training plan based on your individual goals
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Unlimited video analysis and feedback on your swimming technique
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Weekly monitoring of your progress with modifications if needed
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Feedback 2x a week minimum (in response to your proactive updates, required of each coaching client at least 2x a week to stay on track!)
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​​Unlimited contact via email with 24-hour turnaround response time, 48-hour turnaround on weekends
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Quick Reference Guide: “How to do XYZ” video library, breaking down every swimming technique (FREE)
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End of training plan call with Blake
Nutritional Coaching
Our 12-week online nutritional coaching package includes:
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​Onboarding call with Blake
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Receive a custom diet plan based on your individual goals
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Exact calorie and macronutrient profile
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Easy Guide to Tracking Your Meals
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Weekly monitoring of your progress with modifications if needed
-
Feedback 2x a week minimum (in response to your proactive updates, required of each coaching client at least 2x a week to stay on track!)
-
​​Unlimited contact via email with 24-hour turnaround response time, 48-hour turnaround on weekends
-
End of diet plan call with Blake
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With over 15 years of competitive swimming experience and numerous championship wins and records, I have transformed the physique, nutrition and technique of hundreds of swimmers, triathletes, special needs athletes and military service personnel.
As your online Coach, I will do the same for you!
- Coach Blake Davis
Have Questions?
Let's Get in Touch
