Blake Davis
Swimming & Nutrition Coach
Over 20 years, I've shaped the bodies and performance of countless swimmers, triathletes, and military personnel. Now, as your online personal trainer, I'll bring the same expertise to you – whether you swim or not. Transforming bodies and lives through tailored nutrition and training.
Nutrition Plans
Nutrition Made Easy
We believe that precision, simplicity, and individualization are the keys to achieving your fitness goals. Our nutritional coaching service offers an easy-to-follow meal plan designed to meet your specific calorie and macro needs. With detailed nutritional analysis and an individual calorie intake, we'll make sense of the numbers, help you get the results you want with a simplistic approach.
Swim Coaching
Swim Faster & More Efficiently
We create a custom swim training program, meticulously crafted to cater to your individual needs, preferences and goals. Everyone's journey is unique, which is why our program allows you to progress at your own pace. Our science-based approach to training will ensure that you receive the most effective and efficient guidance to improve your swimming performance.
- Fully Customized Swim Training Plan
- 24-hour turnaround response time
- Video Analysis & Feedback
No Matter Where YOU Are,
We Can Help!
See For Yourself...
Blake has very keen eyes for spotting problems and then personalizing suggestions on how to improve. It was much more valuable than any standardized presentation or instruction. The many drills he presented were fun, if challenging, and he was good at explaining the “what & why” behind each of them
67lbs down. Need I say more? Thanks Coach!
Thank you for helping improve my swimming strokes, turns and underwater kicks off the walls
Non swimmer here, I just wanted to lose weight and heard about his program from a friend. After working with Blake, I'm down 37lbs and have a clear idea of where to go from here. This is exactly what I needed!
This coach has been a pleasure to work with. He is timely and thoughtful in all communication. His expertise has been beneficial in supporting my fitness goals. His personality is calming and supportive.
Thank you for being so gracious, kind, and informative
Blake is knowledgeable and is happy to educate others as he assists them. He is also engaged and gives constructive feedback in a digestible way. It is not offensive or difficult to hear
He helped me break through my performance plateaus and become a stronger swimmer. I used to feel dead after workouts. But the nutrition plan he made for me changed all of that! I couldn't be happier with the results I've seen, and I highly recommend this service to anyone looking to lose weight and get faster in the water
Blake talks in a way that's easy to understand. It's obvious he likes teaching and wants to help others get better both in swimming and in health, no matter our starting point
12 Week Training Packages:
Swim Coaching
We will focus on your swimming goals, refining your technique so you can swim faster and more efficiently.
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Custom swim training plan to fit your goals whether it be fitness or competition
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Training/Competition technique feedback via video - with unlimited video analysis
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Detailed “How-to” for every exercise and drill on your custom plan
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Training and Racing Strategies Guide
Personalized Nutrition Plan
You will receive a fully customized, precise calorie and macronutrient meal plan that is optimized for your goals, whether that be fat loss, muscle gain or general health. Vegetarian and vegan friendly!
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You will receive a comprehensive diet plan for your ideal daily intake of protein, carbs, and fats
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Detailed and easy to follow shopping list to buy what you need for your diet
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Health focused habit suggestions and tracking
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How to Eat Out and STILL Hit Your Macros Guide (for business or family outings, dates, travel, etc.)
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Full meal plans suggestions are included
Swim & Nutrition Combo
Combine the effectiveness of optimized swim training with a fully customized nutritional plan to enhance your fitness and dietary needs no matter your starting point.
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You will receive everything included in both the Swim Coaching and Personalized Nutrition Plan services.
With over 20 years of competitive swimming experience and numerous championship wins and records, I have transformed the physique, nutrition and technique of hundreds of swimmers, triathletes, special needs athelets and military service personnel.
As your online Coach, I will do the same for you!
- Coach Blake Davis
Let's Get in Touch
